“I started YogaBellies to make women feel better about themselves: Mind, body and soul. That’s not just about what you do on the yoga mat: Health and wellness are so closely linked to what we put into our bodies, especially during pregnancy. This nutrition and home-based yoga program, was a natural evolution to taking our yoga practice off the mat into our daily lives for optimal wellness.”
Cheryl MacDonald, YogaBellies founder
Keep Reading If You Want:
To stay fit, healthy and emotionally balanced throughout pregnancy and learn to love your changing body and lifestyle.
To maintain healthy weight gain during pregnancy and how to lose it again after birth, in a healthy way
To start and maintain a pregnancy yoga and meditationpractice for every stage of pregnancy
To know exactly what to eat and when for each trimester and be provided with a straightforward guide to foods, supplements, hormones, nourishment and lifestyle choices for pregnancy
To overcome pregnancy ailments such as sciatica, nausea, insomnia, cravings and more using yoga, meditation and nutrition
To know what to expect through each trimester, what changes to expect and the best natural techniques for physical and emotional wellness
To prepare for birth and post-partum, body, mind and soul
Meet other like-minded mums and get advice in the YogaBellies Bump and Baby forum
What You’re Getting:
My Video Overview of the Whole Pregnancy to make sure you get the very best from the programme. You’ll also Receive Support Emails to kick off your journey, providing additional information, homework and action points to keep you motivated (value £50)
My Complete Guide to YogaBellies for Pregnancy: My best-selling pregnancy yoga DVD download and 13 other easy-reference routines for each trimester created by me, and even ailments like back pain and sciatica! You also get a downloadable copy of Cheryl’s 4 best-selling pregnancy and birth books, helping you set up and maintain your pregnancy yoga practice. (value £200)
My Guide to Meditation during Pregnancy (including YogaBellies Beginners Guide to Meditation 40 page e-book) plus, 3 x Audio Meditations, one for each trimester, to help you relax and destress throughout pregnancy and prepare for birth; (value £70)
Custom-Created Pregnancy Recipe Books, Suggested Meals + Shopping Lists: I’ve provided you with everything you need to save you a ton of time and make meal planning and grocery shopping a snap for each trimester – planned out week by week! A choice of over 85 tasty and nutritious Omnivore or Vegetarian chef-created recipes; (value £200)
The Whole Pregnancy Hormone Guides and Food Diary: I highly suggest recording your foods + moods so you can see what’s working for your unique body. I’ve included my Pregnancy Quiz to determine if you’re currently suffering any hormonal imbalances and several guides on balancing your hormones and quelling those crazy mood swings through pregnancy, including my guide to the thyroid in pregnancy, (value £200)
Individual Guides to What’s Happening in Each Trimester, with wellness and nutrition tips, including an additional bumper manual, on how to stay wholly nourished and how to make the most of superfoods, probiotics and supplements. I’ve also included my guide to Natural Remedies for the most common pregnancy ailments, from haemorrhoids to stretch marks! (value £150)
Pregnancy Lifestyle, Health and Self-Care: Everything you need to have a natural pregnancy and holistic birth including Ayurveda for pregnancy, natural remedies for common conditions and advice on pregnancy life (value £150)
YogaBellies Guide to a Beautiful Birth: How best to prepare the birth canal, everything you need for the perfect labour and birth, essential oils, how to stay nourished, and how to recover quickly. Also included Baby Prep 101 to start preparing for after baby arrives (value £50)
Access to the ExclusiveYogaBellies for Pregnancy Bump and Baby support group online, to meet other like-minded mums and share the YogaBellies love! (value £100)
BONUSES
You also get:
4 of Cheryl’s best selling books and journals in PDF download format:
The high rating YogaBellies for Pregnancy DVD in downloadable MP4 format: Play it on your phone, iPad, TV, laptop and more. This blockbuster pregnancy yoga video, will help you practice at home either on its own or to accompany your YogaBelliesLIVE classes;
Map Out Your Postpartum Care Plan: Get ready for immediately after baby with this new mama essentials plan
4 x Pregnancy Meditations MP3’s to encourage a peaceful and positive pregnancy;
4 x Birth ROCKS Hypnosis MP3’s to help you prepare for birth
Pregnancy Meditations included:
Gratitude in Pregnancy
Being Present in Pregnancy
Connection during Pregnancy
The Art of Self-Love
Birth ROCKS Hypnobirthing Tracks included:
Release Your Fears of Childbirth
Relief from Morning Sickness
Relief from Post-Natal Depression
Baby Bonding
When I purchase The Whole Pregnancy, how will it be delivered to me?
The whole pregnancy programme is now in online course format, so you can access everything from your phone, ipad etc immediately – but also have the option to download what you need. You will also receive ongoing support emails with videos, ideas for working with the course material and homework.
Reviews
There are no reviews yet.