Birth ROCKS Complete Natural Birth Programme: The Original Book and Parents Workbook Edition

Description

The Birth ROCKS Complete Natural Birth Programme combines the original book and also the Parents Workbook, inspired by the Birth ROCKS Mentoring Programme.

Gain all of the insight of the best-selling Birth ROCKS book, with practices and birth preparation you can do at home. Birth ROCKS© is the revolutionary childbirth preparation method that’s been taking the world by storm.

Created by YogaBellies founder and Dragons’ Den Winner Cheryl MacDonald, Birth ROCKS© is an approach to childbirth that’s positive, honest, realistic and most importantly, unique to you. This book accompanies your personal journey through pregnancy and birth.

Birth ROCKS© will help you to:

• Look forward to childbirth with excitement and feel prepared for The Big Day;
• Understand that there is no one-size-fits-all option for childbirth. Birth ROCKS is the only birth preparation customized to be exactly what you and your birth partner need;
• Find out if hypnobirthing is the right comfort technique for you in birth and if not, then what your other comfort and pain relief options are;
• Understand what tension feels like for you, how to release tension and overcome your fears of childbirth;
• Understand your body’s own natural pain relief system for childbirth;
• Consider your Birth Plan and birthing preferences;
• Understand the signs that labour is imminent and what you can do to make things easier;
• Understand what happens when you’re birthing, what your options are and what happens after the birth
• Learn from positive birth stories from other women, reinforcing the fact that birth can be the most amazing experience of your life;
• Feel confident and positive about your choices during birth;
• Encourage your pregnancy and birth to progress smoothly and naturally