Can we improve our overall health by acknowledging the menstrual cycle?
Yes, Yes and Yes!! FFS YES! You know the workshop I taught on Sunday about feminine cycles at ...
It’s all about the natural flow of the universe,
https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...
Why Female Yogis and Attuned to the Moon
People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Make a List Let’s start with your self-care backup plan. This is a list of at least five ...
5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...
PMS: It's Not Just "Cramps"
Oh, it is the bane of most women's existence: PMS, or Premenstrual Syndrome to be exact. Can you ...