What does a 200-Hour Yoga Teacher Training Involve?

Whatever your reason for enrolling in a 200-hour course, you will be dedicating 200 hours to intensively studying ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

How much do you know about pregnancy, birth, and yoga?

https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...

Are you pregnant or is there anyone in your life right now who’s about to give birth soon?

Even if the number of expecting mothers in your life is precisely zero…I’d like to share with you ...

Your Guide to Birth Control Options

Abstinence is the only 100% way to prevent pregnancy, but the next best thing is birth control. If ...

Exercise while pregnant? – Is It Safe?

For many years it was believed that once a woman became pregnant she should just lounge on the ...

Do you need to detox before you try to get pregnant (part 1 of 2)

­Do you love a good detox or have you wondered about all the hype?  Whether you’ve heard about ...

The best pregnancy smoothies

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and ...

Milk thistle for pregnancy support

https://youtu.be/Gyf3F52Wvwk Milk Thistle (Silybum marianum) is a plant that naturally supports hormone balance and is considered by herbalists ...

Using the BREATHE to Strengthen Your Post-natal Core

????????‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...