How to do Meditation During Pregnancy
Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing ...
YogaBellies for Pregnancy Postures 101: Bound Angle Posture (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...
Am I ready to start yoga after giving birth?
SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...
Study, Play, Yoga and Business
A beautiful guest blog from Yoga Bellies Teacher in Glasgow Southside, Ellie Higgins. So after 8 months of ...
Can I Practice Yoga in The First Trimester?
A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...
Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em>By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
My Life of Peace, Love and Yoga by Audrey Victor, CYT
A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies ...
Things to Look For When Buying a Yoga Mat
When most people start out with yoga, they tend to use the smelly studio mats provided in class ...
My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT
A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & ...