HOW CAN I LIVE A HEALTHY LIFESTYLE WHEN I’M PREGNANT?

The whole pregnancy is an online do-it-at-home programme, with videos, audio, downloadable handbooks, workbooks and email coaching. You ...

Overcome Fear of Birth Self-Hypnosis

When a woman is birthing, she is bringing new life into the world. It is an intimate and ...

Positive Mindset Meditation

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

Pregnancy can be tough - and it doesn't help that morning sickness can really kick your butt sometimes. ...

Why Yogic Breathing is So Beneficial in Pregnancy and what not to do

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

3 reasons you will lose weight AFTER PREGNANCY

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

Why is my pelvic floor so important?

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

What does a 200-Hour Yoga Teacher Training Involve?

Whatever your reason for enrolling in a 200-hour course, you will be dedicating 200 hours to intensively studying ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

What Will I Get Personally from EMPOWER YTT-300?

☮️What do YOU get out of EMPOWER? Let's talk about YOU will get - as a woman and ...