Blog

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...

There are many benefits of breastfeeding, which is why there has been a great increase in the number ...

Expecting mums are turning to ancient yogic breathing and relaxation techniques to help birth painlessly and without drugs. ...

Me at a particuarly low point this week, sporting a stylish heat pack and bad hair combo I ...

Most mums go through a brief period of feeling emotional and tearful after childbirth. Your body is going ...

You Know it’s Active Labour When… 1. You just feel that ‘this is it.’ 2. You probably won’t ...

Quick Things You Can Do In the Final Furlong to Make Birthing Easier 1. Perineal massage: massaging and ...

Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus ...

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...