5 Ways to Bring the Feminine into Your Yoga Practice
If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...
Why Female Yogis and Attuned to the Moon
People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...
Using the BREATHE to Strengthen Your Post-natal Core
????????♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
Tips To Continue To Take Care Of Yourself Going Forward
Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural ...
Bustin' past the cliches
Our beautiful YogaBellies teacher Theresa writes about the many cliches about yoga.... Yoga – Its not just for ...
12 expert tips to boost your fitness for life
12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help ...
10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA
You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...
Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...
YogaBellies for Pregnancy Postures 101: Bound Angle Posture (Baddha Konasana)
Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...