YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

YogaPause™ – The Ultimate Guide for Women Over 40

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Join our Online YogaPause Community and Manage Menopause with Grace and Ease!

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach

Today, I want to talk about something that is very close to my heart - the value of ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

How to time your contractions

Contractions aren’t the nicest sensation in the world, but each cramp is an indication that you’ll soon get ...

What EMPOWER Graduate Student Georgie Ward Have Said

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

How’s your 2023 so far?

How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...

Are you a woman’s woman?

Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...