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Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

Today, I want to talk about something that is very close to my heart - the value of ...

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

Contractions aren’t the nicest sensation in the world, but each cramp is an indication that you’ll soon get ...

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...

Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...