Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...
How To Do a Full Body Mama Self-Massage At Home
MAMAS FULL BODY SELF MASSAGE TO TRY AT HOME HEAD - Rake fingers through head and hair in ...
Ready to embrace your wise lady?????
Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...
What Does Success Look Like For You?
Recently, I've been thinking a lot about how we all have different values and goals, and how this ...
5 Healthy Habits TO FOCUS ON This winter
The winter season is a time to reflect on your year so far and finishing it off right, ...
How Can I look after my mental health in 2022?
There are many ways in which we can take care of our mental health and eliminate some of ...
Have you ever considered what happiness actually is?
Happiness and contentment look complete different for everyone -what makes one person tick doesn't necessarily fly for someone ...
Are you afraid of fear?
Last time we talked about freedom…(I'm blown away by and super grateful for how many responses I got ...