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Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...