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In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...

If you’ve been reading up on the great things that apple cider vinegar can do for you, then ...

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...

Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...

What I've noticed in the past 5 years, is that more and more women over 30 are coming ...