Women Trying to Please Everyone and the Disease of Busy
Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...
Can we improve our overall health by acknowledging the menstrual cycle?
Yes, Yes and Yes!! FFS YES! You know the workshop I taught on Sunday about feminine cycles at ...
4 reasons why women can’t sleep and how yoga can help
Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...
Surround Yourself with Other Supportive Yoga Business CEO Superstars
While the above process works great, it can also be SO important to actually talk about your fears ...
Ready to embrace your wise lady?????
Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...
Stop Thinking Like an Employee & Make Your Yoga Business CEO Mindset Priority #1
Mindset is everything when it comes to running a successful yoga business. When you have the right mindset ...
Why Do Mums Near NURTURE After Childbirth?
After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...
How Do I Get The Most From My Online Yoga Class?
Most of us love attending yoga classes in a group setting, but at the moment we may not ...