What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

How Long Does It Really Take To Create A New Habit?

They say it takes 21 days to create a new habit, which is why I’ve created the yoga ...

Things I need to Stay Healthy and Sane in 2022

We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care ...

3 essential oils that are safe for pregnancy

Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...

Integrating Yoga Into Your Life as a Mother

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Why Yoga is Excellent for Weight Loss

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

5 Ways to Eliminate Negativity

Here are some ways to eliminate the negativity in your life. By changing how you frame things, you ...

“You’re so good at Yoga, I can’t even look at you in class”

“You’re so good at Yoga, I can’t even look at you in class” One mama’s comment to another ...

Yoga and Boosting Your Immunity

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.