HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

How to Upgrade Your Winter Yoga Practice

Participating in physical exercise is of course important year-round, but if you have slacked off a little over ...

Should I practice a different style of yoga every day?

YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????‍♀️ Sometimes we ...

Has The Pandemic Stolen Your Mojo?

We're all exhausted.  We are OVER Covid.  We need something to kick us back on track but we ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Don’t Feel Guilty For Practicing Self-Care

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...

Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...

Why Yoga is Excellent for Weight Loss

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In ...