3 Causes of Menopause Mood Swings and How Yoga Can Help

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

Ready to embrace your wise lady?????

Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Menopause: Things You Didn't Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a ...