Why Women Can’t Sleep – and How to Get A Better Sleep!

Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...

Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...

Healthy Magazine: Yoga poses to ease menopause symptoms By Chantelle Pattemore

https://www.healthy-magazine.co.uk/yoga-poses-to-ease-menopause-symptoms/ Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in ...

Dietary Changes to Make During Menopause

If you want to go through menopause in the healthiest way possible, while also working to lower some ...

Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness

I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...

How Can I Manage Menopause Symptoms with Yoga and Lifestyle?

What I've noticed in the past 5 years, is that more and more women over 30 are coming ...

3 Causes of Menopause Mood Swings and How Yoga Can Help

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

Ready to embrace your wise lady?????

Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...