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Meditation teaches me about myself. Meditation gives me an opportunity to discover my true self. Observing my thoughts  ...

It’s serious monsoon weather here in Singapore and the temp has dropped to 22 degrees (lol,) I’m in ...

Happiness and contentment look complete different for everyone -what makes one person tick doesn't necessarily fly for someone ...

We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care ...

We're all exhausted.  We are OVER Covid.  We need something to kick us back on track but we ...

Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Are you fed up with your boring 9 to 5?Do you dread going to work that doesn’t inspire ...

Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...