Why Is Head Massage So Important For Mums?
The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...
4 Tips for Starting a New Diet This Winter Season
There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...
How to Upgrade Your Winter Yoga Practice
Participating in physical exercise is of course important year-round, but if you have slacked off a little over ...
5 Healthy Habits TO FOCUS ON This winter
The winter season is a time to reflect on your year so far and finishing it off right, ...
Gettings Started With Healthy Weight-loss in The New Year
If you have set a New Year’s resolution of losing weight, you might be a little lost with ...
How Can I look after my mental health in 2022?
There are many ways in which we can take care of our mental health and eliminate some of ...
Should I practice a different style of yoga every day?
YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????♀️ Sometimes we ...
How Can I Live A Yoga Lifestyle?
My 21-Day Yoga Life Reset has began, and I’ve been getting a whole bunch of questions about the programme and ...
What is freedom to you ?
A few years ago, I came upon this video of a North Korean defector Yeonmi Park: https://www.youtube.com/watch?v=ufhKWfPSQOw (WARNING: ...