I hope this blog finds you well, lovely? I am popping you an email to invite you to subscribe to my new YouTube channel, YogaPause. I have created this channel to promote the launch of YogaPause, my newest style of yoga specifically designed for women over 40, through and beyond menopause.
As a woman of 43, I created YogaPause as I started to feel my body and yoga practice change after 40. My weight, me energy levels, my mindset and priorities, my menstrual cycle, my shape… everything literally started to change over night!
YogaPause is about living your best life after 40 – not just accepting physical and mental decline as a fact – but loving and thriving in everything that you do!
I’ve created yoga practices specifically for what our body needs after 40. And as always, it’s not just on the yoga mat – YogaPause is about Mindset, Mindful Eating and Lifestyle too.
The YogaPause channel is dedicated to providing yoga and wellness content for women in the perimenopausal, menopausal and postmenopausal stages of life. Our videos include yoga practices and sequences, breathwork, and tips for managing symptoms related to hormone changes, with new content being added all of the time. Join me on a journey to find balance, strength and peace during this unique time in a woman’s life.
If you want to be kept up to date on our YogaPause programmes for women over 40 CLICK HERE.
A subscriber, you will have access to exclusive content and updates on our upcoming videos, classes and workshops. Plus, as a special thank you for being one of our early supporters, we will be doing a prize draw from all subscribers once we reach 500 subscribers. The prize is a place on our YogaPause teacher training worth £700!
All you have to do is click on this link https://www.youtube.com/channel/yogapausetv to subscribe.
Our YogaBellies Teachers will now be offering YogaPause classes from March 2023 and keep an eye out for our online YogaPause coaching programme coming soon too…
Thank you for your support, and I look forward to having you as a subscriber.
Contact us today for a yoga teacher training online classes.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.