Purnama: Bali’s Full Moon Celebrations
Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...
How Can I Manage Menopause Symptoms with Yoga and Lifestyle?
What I've noticed in the past 5 years, is that more and more women over 30 are coming ...
Self Love Meditation for Women
The path to self love is not always an easy one, but it is a journey that every ...
Self-Hypnosis for Post Natal Depression – Overcome PND
Post natal depression (PND) is a form of depression that can occur after having a baby and the ...
Yoga for Women Over 40: Live Your Best Life
Did you know that being a woman over 40 is the new 21? Or as I said when ...
10 Reasons Why You Should Go On a Yoga Retreat in Bali
You want to do it — to book your yoga retreat in Bali. But there’s just one ...
Signs your menstrual cycle may be abnormal and How Yoga Can Help
Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...
Can yoga help urinary incontinence?
A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...
5 Things Women Need for Healthy Ageing
As a women, you needs change as you age. Sure, you may know of some changes that are ...
Women Trying to Please Everyone and the Disease of Busy
Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...