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You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...
4 reasons why women can’t sleep and how yoga can help
Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...
Exhaustion: A Serious Consequence Of Not Caring For Yourself
Have you ever held a bucket of water in either hand and then held your arms out for ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
3 reasons you will lose weight AFTER PREGNANCY
You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...
How To Do a Full Body Mama Self-Massage At Home
MAMAS FULL BODY SELF MASSAGE TO TRY AT HOME HEAD - Rake fingers through head and hair in ...
It’s all about the natural flow of the universe,
https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...
Ready to embrace your wise lady?????
Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...