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Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...

The breath, body and mind are so closely linked, a change in one brings about a change in ...

True bliss is often said to be a state of complete joy and contentment. But what does that ...

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

Did you know that being a woman over 40 is the new 21? Or as I said when ...

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...

As a women, you needs change as you age. Sure, you may know of some changes that are ...