Blog

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

Looking for fun and mindful activities to do with your family and friends this Christmas? I’ve curated my ...

How are the festivities going so far? Not big on the Christmas holidays? No worries. That’s not what ...

New Year is upon us! Are you excited? Nervous? Or indifferent? Some people say New Year's resolutions are ...

Look… We’ve all been there. No matter if you follow a plant-based diet… Paleo… Keto… Or are a ...

Office Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. We all ...

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...

Did you know that being a woman over 40 is the new 21? Or as I said when ...

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...