How Can I look after my mental health in 2022?

There are many ways in which we can take care of our mental health and  eliminate some of ...

How Can I Live A Yoga Lifestyle?

My 21-Day Yoga Life Reset has began, and I’ve been getting a whole bunch of questions about the programme and ...

What is freedom to you ?

A few years ago, I came upon this video of a North Korean defector Yeonmi Park: https://www.youtube.com/watch?v=ufhKWfPSQOw (WARNING: ...

Has The Pandemic Stolen Your Mojo?

We're all exhausted.  We are OVER Covid.  We need something to kick us back on track but we ...

Soulful entrepreneurship?

Entrepreneurship. What comes to your mind when you hear this?As a former business analyst and a Dragon’s Den ...

3 ways to deal with the Scarcity Mindset as a Yoga Teacher

It pisses me off. To this day. All the amazing, brave, big-hearted women (and men!)... Who aren’t living ...

Do you have questions on EMPOWER 300 Hour Yoga Teacher Training? We have answers…

If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling ...

Why is EMPOWER 300-Hour YTT different?…

Just now, I keep getting the same question about YogaBellies… “Can I do YogaBellies Teacher training without joining a ...

The Ultimate Guide To Office Yoga Featuring YogaBellies

Check out this article from kitoutmyoffice.com on office yoga featuring Cheryl MacDonald! https://www.kitoutmyoffice.com/blogs/news/office-yoga-meditation-guide Contact us today for a ...

5 Reasons Why Active Women Need a Bump Belt During Pregnancy

There are many styles of bump or belly bands and belts available for women today: But what do ...