Overcome Fear of Birth Self-Hypnosis

When a woman is birthing, she is bringing new life into the world. It is an intimate and ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

How much do you know about pregnancy, birth, and yoga?

https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...

Natural Childbirth Is Better for Mom and Baby

A woman's body is the only one that can bring another human being into the world. Women are ...

Do you need to detox before you try to get pregnant (part 1 of 2)

­Do you love a good detox or have you wondered about all the hype?  Whether you’ve heard about ...

The differences between your first and second pregnancy

Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby ...

After you’ve had a baby, you will always be ‘postpartum’

Did you know that after childbirth, technically you will always be postnatal? ????????‍♀️There is no set date where ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Birth trauma – A letter to my husband

At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...

What Should I do with the Placenta?

Once Baby Arrives… Why Should I Wait Until The Cord Stops Pulsing to Cut It? Several studies now ...