Join our Online YogaPause Community and Manage Menopause with Grace and Ease!
Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...
Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff
By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...
Healthy Magazine: Yoga poses to ease menopause symptoms By Chantelle Pattemore
https://www.healthy-magazine.co.uk/yoga-poses-to-ease-menopause-symptoms/ Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in ...
Dietary Changes to Make During Menopause
If you want to go through menopause in the healthiest way possible, while also working to lower some ...
Are Women Happier in Midlife? | The Midlife Woman’s Guide to Happiness
I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...
How Can I Manage Menopause Symptoms with Yoga and Lifestyle?
What I've noticed in the past 5 years, is that more and more women over 30 are coming ...
3 Causes of Menopause Mood Swings and How Yoga Can Help
Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...
Yoga for Women Over 40: Live Your Best Life
Did you know that being a woman over 40 is the new 21? Or as I said when ...
Get a lifetime of wisdom in just 50 hours
You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...
What Is The Difference Between Perimenopause and Menopause?
There are several stages a woman goes through in her life, starting with puberty to going through your ...