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Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

If there’s one thing that holds promising yogipreneurs back from launching their business, it’s this: a lack of ...

Many people dream of being a yoga teacher and working for themselves, being their own boss, and having ...

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, ...

Last time we talked about freedom…(I'm blown away by  and super grateful for how many responses I got ...

There are several stages a woman goes through in her life, starting with puberty to going through your ...

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and ...

Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...