YogaPause™ – The Ultimate Guide for Women Over 40

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

Aligning Your Menstrual Cycle with the Lunar Phases for Optimal Health and Wellness

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Join our Online YogaPause Community and Manage Menopause with Grace and Ease!

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach

Today, I want to talk about something that is very close to my heart - the value of ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

What EMPOWER Graduate Student Georgie Ward Have Said

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

Introducing YogaPause – Are You a Woman Over 40?

I hope this blog finds you well, lovely? I am popping you an email to invite you to ...

How’s your 2023 so far?

How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...

I can’t teach yoga! I’m like, size 14!

Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able ...

A holiday 🎁 for you (at 0 cost to you)

Look… We’ve all been there. No matter if you follow a plant-based diet… Paleo… Keto… Or are a ...