Blog

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

Today, I want to talk about something that is very close to my heart - the value of ...

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

I hope this blog finds you well, lovely? I am popping you an email to invite you to ...

How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...

Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able ...

Look… We’ve all been there. No matter if you follow a plant-based diet… Paleo… Keto… Or are a ...