womens yoga

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...

Have you ever held a bucket of water in either hand and then held your arms out for ...

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

The next step in the process of identifying your fears is to go back and read what you’ve ...

As I just mentioned, CEOs are visionaries. Odds are, you created your yoga business because you had a ...

Mindset is everything when it comes to running a successful yoga business. When you have the right mindset ...