Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Can Yoga Help PMS?

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...

4 reasons why women can’t sleep and how yoga can help

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...

Exhaustion: A Serious Consequence Of Not Caring For Yourself

Have you ever held a bucket of water in either hand and then held your arms out for ...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

Define and Refine the Fears Stunting Your Growth (So You Can Start Crushing Your Yoga Business Goals!)

The next step in the process of identifying your fears is to go back and read what you’ve ...

Get Real About What’s Stopping You From Being a Vision-Driven Yoga Business CEO

As I just mentioned, CEOs are visionaries. Odds are, you created your yoga business because you had a ...

Stop Thinking Like an Employee & Make Your Yoga Business CEO Mindset Priority #1

Mindset is everything when it comes to running a successful yoga business. When you have the right mindset ...