Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...

The Best Women Only Yoga Retreat in Bali

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

Purnama: Bali’s Full Moon Celebrations

Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...

How Can I Manage Menopause Symptoms with Yoga and Lifestyle?

What I've noticed in the past 5 years, is that more and more women over 30 are coming ...

Everything You Need to Start Practising YogaBellies at Home

Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional peace, rid yourself of pain, and ...

The physical Benefits of Yoga for Women

Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Can Yoga Help PMS?

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...