How much do you know about pregnancy, birth, and yoga?
https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...
What is freedom to you ?
A few years ago, I came upon this video of a North Korean defector Yeonmi Park: https://www.youtube.com/watch?v=ufhKWfPSQOw (WARNING: ...
I can help you build the yoga business of your dreams ✨(and learn from my mistakes so you don’t have to!)
It's taken me a long time to develop a yoga system that focused on the needs of women and puts ...
What Meditation Teaches Me About Myself: Reflections and Affirmations
Meditation teaches me about myself. Meditation gives me an opportunity to discover my true self. Observing my thoughts ...
How Long Does It Really Take To Create A New Habit?
They say it takes 21 days to create a new habit, which is why I’ve created the yoga ...
Self-Reflection and Gratitude Journalling for 2022
It’s serious monsoon weather here in Singapore and the temp has dropped to 22 degrees (lol,) I’m in ...
Have you ever considered what happiness actually is?
Happiness and contentment look complete different for everyone -what makes one person tick doesn't necessarily fly for someone ...
Has The Pandemic Stolen Your Mojo?
We're all exhausted. We are OVER Covid. We need something to kick us back on track but we ...
Do you really think it’ll last forever?
One of my clients (and a personal friend) was recently going through some really shitty times.This incredible, beautiful ...
What Does the Yoga Life Reset Involve?
Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...