3 reasons you will lose weight AFTER PREGNANCY

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

Why Do Mums Near NURTURE After Childbirth?

After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...

YogaBellies®️ Celebrates Graduation of EMPOWER 300-Hour Course Teachers

Global community of women’s yoga classes providers and yoga training courses, YogaBellies, has announced the completion of their ...

Workouts You Can Do With Your Baby

If you have a baby at home, it is hard to get away and exercise on your own. ...

Natural Childbirth Is Better for Mom and Baby

A woman's body is the only one that can bring another human being into the world. Women are ...

The Journey to Motherhood….

....and an ever evolving version of yourself. The journey to motherhood can sometimes be a difficult road, with ...

Integrating Yoga Into Your Life as a Mother

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

After you’ve had a baby, you will always be ‘postpartum’

Did you know that after childbirth, technically you will always be postnatal? ????????‍♀️There is no set date where ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Honouring the Fourth Trimester through Yoga

While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western ...