Don’t Feel Guilty For Practicing Self-Care
It’s Not Selfish First and foremost, you must understand that taking time to care for yourself is ...
New Year Wellness with the YogaBellies MindBodyME Journal
It's the new year and whether or not you've decided to make resolutions, or just live a bit ...
Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...
Motherhood uncovered
Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...
The #bendandnotbreak Challenge
We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...
Journal your Journey
Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...
Developmental Dysplasia of the Hip
It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter ...
Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga ...
An Express History of Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of ...
5 Ways to Eliminate Negativity
Here are some ways to eliminate the negativity in your life. By changing how you frame things, you ...