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Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby ...

If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...

????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

Did you know that after childbirth, technically you will always be postnatal? ????????‍♀️There is no set date where ...

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me ???? ...

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

????????‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...