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The breath, body and mind are so closely linked, a change in one brings about a change in ...

True bliss is often said to be a state of complete joy and contentment. But what does that ...

The path to self love is not always an easy one, but it is a journey that every ...

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...

When a woman is birthing, she is bringing new life into the world. It is an intimate and ...

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

Pregnancy can be tough - and it doesn't help that morning sickness can really kick your butt sometimes. ...

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...