3 natural ways to stop morning sickness
????????♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon. ...
3 essential oils that are safe for pregnancy
Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...
The differences between your first and second pregnancy
Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby ...
5 Ways to Bring the Feminine into Your Yoga Practice
If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...
Why Female Yogis and Attuned to the Moon
People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...
Best Yoga Poses For The Bits We Hate
????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...
Integrating Yoga Into Your Life as a Mother
????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...
Why Women Need YogaBellies not Yoga
But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...
After you’ve had a baby, you will always be ‘postpartum’
Did you know that after childbirth, technically you will always be postnatal? ????????♀️There is no set date where ...
Why Yoga Helps to Calm the Whole Family
You’re probably thinking how the f do I get my kids to do yoga!? Stay with me ???? ...