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Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional ...

If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...

People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...

????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...

????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga ...

Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy ...