Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

What Will I Get Personally from EMPOWER YTT-300?

☮️What do YOU get out of EMPOWER? Let's talk about YOU will get - as a woman and ...

Is Yoga Teacher Training For You? Find Out If You Can Do A Yoga Teacher Training As A Beginner.

Is Yoga For You? Find Out If You Are Ready To Do A Yoga Teacher Training. The short ...

Want to teach pregnancy yoga?

Being a mother and birthing a new being into this world is a special and sacred role — ...

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...

Avoiding The Newbie Yogi Mistakes

Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, ...

Beat back pain

FROM MY ORIGINAL ARTICLE IN https://www.yourhealthyliving.co.uk/beat-back-pain A gentle yoga practice may be an effective form of helping back ...

Be Inspired: Yogi Mum goes from redundancy to a global franchise

https://pioneers.virginmedia.com/t5/Advice/Be-Inspired-Yogi-Mum-goes-from-redundancy-to-a-global-franchise/ba-p/10814 Jen_welch Seven years ago Cheryl MacDonald was a Business Analyst, working in the rat race, feeling trapped. ...

Yoga is my happy place, but sometimes I avoid my mat

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

Yoga for the whole family!

  'On a regular basis, findings from research, highlight concerns about the physical and mental health of both ...