EMPOWER: 300-Hour Women’s Yoga Teacher Training and Empowerment Programme


Empower Yourself and Transform Lives: Join YogaBellies Founder, Cheryl MacDonald, in our Yoga Alliance International Accredited Training

Embrace Your Passion for Yoga and Make a Difference in Women’s Lives

(even if you think you don’t have enough yoga experience or time!)

Begin Your Journey with Us – LIVE Online Training Throughout the Year, with Flexible Module Start Dates!


If you’re ready to empower, inspire, and transform not only your own life but also the lives of other women, then this is for you.

Maintain the perfect balance between your career and family by becoming a specialist in women’s yoga, health and well-being across all stages of life by enrolling in our Empower Yoga Teacher Training. It will be one of the most impactful and rewarding decisions you’ll ever make.

  • Are you ready to unleash your inner Wonder Woman and embrace empowerment and confidence in your yoga practice and in your everyday life?
  • Have you been itching to prioritize your well-being and make some game-changing transformations?
  • Do you want to become the go-to guru in teaching yoga to women at every stage of life?
  • Imagine having boundless energy, feeling positive, managing your hormones like a pro, and rocking a gorgeous glow all month long!
  • Picture yourself balancing family time, your own yoga practice, self-care, and finding that elusive harmony in your busy life!

These are some of the things you can expect as a result of our joining EMPOWER. We promise that our Empower Yoga Teacher Training and Empowerment Programme will help you bid farewell to feeling lost and embrace the life-enhancing magic of yoga for you and other women.

If you’re nodding “yes!”, then let’s talk about why YogaBellies is about more than just striking poses on a yoga mat. It’s a lifestyle choice that can fuel your energy and positivity to live your most authentic life. As a woman, you face unique challenges, and yoga is here to help you tackle them with grace.

Our founder, Cheryl MacDonald, crafted this programme after wrestling with PMS, irregular periods, and fertility issues. She longed for a yoga practice that would keep her strong, fierce, and in control of her life, and knew countless women shared her struggles. That’s why YogaBellies is tailor-made for women, aiming to balance hormones, boost energy levels, and optimize fertility.

After giving birth to her son, Cheryl chose to leave the corporate world behind and savour her child’s precious years. She began teaching pregnancy yoga from home, eventually growing YogaBellies into the global women’s yoga powerhouse it is today – complete with dedicated teachers, classes, products, and books to support women in every stage of life through yoga.

So, are you ready to seize control of your life and infuse it with the power of yoga?

Let EMPOWER help you unleash the expert you were always meant to be!

Is Empower for You? Keep Reading If …

  • You feel stuck and know you need to do something more meaningful with your life.
  • You want a fulfilling career that allows you to spend quality time with your family, have an active yoga practice and eliminate mum guilt.
  • You’re passionate about supporting women and want to learn scientifically-proven yoga practices to guide women at every life stage.
  • You’re worried you don’t have enough experience or time to become a yoga teacher, but you still want to pursue it. Our flexible and accessible programme is designed for you to complete at your own pace from home.
  • You want to save thousands on a “one-stop” specialist programme designed for women that will be the only yoga teacher training you’ll ever need (80% of people doing yoga are women afterall!)
  • You want to join an established (15 years!), world-recognised yoga programme that focuses on clearing personal blocks, improving your yoga practice, and qualifying you to teach yoga for women through pregnancy, post-natal with baby, menopause, and balancing hormones.
  • You want guidance on how to create, set up and grow your own yoga business from a Dragons’ Den Winner and Multiple Business award winner, that’s done it themselves!
  • You want to join a global community of women supporting women, as a yoga teacher and practitioner, and have guidance on setting up, running and growing your yoga business.
  • You want to gain the confidence and skills you need to live your best life, whether that’s in your yoga business or at home.

If any of these describe you, then Empower is the perfect programme for you. We have helped countless women transform their lives, and we know we can help you too.

Don’t wait any longer to start living the life you deserve.


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