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"Money is hard to come by.""Making lots of money means compromising your integrity.""No one in my family ever ...

It pisses me off. To this day. All the amazing, brave, big-hearted women (and men!)... Who aren’t living ...

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

When people think of youth, one of the primary features that they focus on is usually the skin. ...

Aging can make life difficult for any of us, but even as you grow older, it's possible to ...

As you’ve likely noticed, there are a lot of creams and serums out on the market now for ...

Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...

About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...