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Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

Today, I want to talk about something that is very close to my heart - the value of ...

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

If Pregnancy Yoga Is Good Enough For Gwynie, It's Good Enough For Us When figuring out what to ...

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...

'I started teaching classes in my spare bedroom.' By Rachel Moss When Cheryl MacDonald gave birth to her ...