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????First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me ???? ...

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

It’s Not Selfish   First and foremost, you must understand that taking time to care for yourself is ...

Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...

Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...

About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...

1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga ...