How What You Eat Helps or Hurts Your Mental Health
When it comes to diet and mental health, the saying, "You are what you eat," takes on a ...
Health Wellbeing: Yoga: A Guide To Improve Health And Different Poses by Harriet Murrison
https://www.healthwellbeing.com/yoga-health-benefits/ There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. ...
Workingmums: Yoga: The ultimate flexible business by Annika Williams
https://www.workingmums.co.uk/yoga-the-ultimate-flexible-business/ Cheryl MacDonald loves her job. She has turned what was a hobby into a business and is ...
Why Yoga Will Keep You Warm, Balanced and Active This Winter
Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...
How to Lose Weight Without Dieting
Being on a strict diet can be hard on both your mind and body, leading to the risk ...
The Best Women Only Yoga Retreat in Bali
You've probably been running around like a mad woman getting the kids back to school or working your ass off ...
How Can I Manage Menopause Symptoms with Yoga and Lifestyle?
What I've noticed in the past 5 years, is that more and more women over 30 are coming ...
Choosing between In-Person, Recorded and LIVE Online Yoga Classes
In these times of pandemic, a lot of yoga classes are moving online for safety reasons. Due to ...
Everything You Need to Start Practising YogaBellies at Home
Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional peace, rid yourself of pain, and ...
How Often Should You Practice Yoga?
Whether you're new to the yoga scene or you've got a bit of experience under your belt, there ...