Has The Pandemic Stolen Your Mojo?
We're all exhausted. We are OVER Covid. We need something to kick us back on track but we ...
Do you really think it’ll last forever?
One of my clients (and a personal friend) was recently going through some really shitty times.This incredible, beautiful ...
What Does the Yoga Life Reset Involve?
Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...
What is a Yoga Lifestyle?
Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...
What do you do when things fall apart?
Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...
Are you afraid of fear?
Last time we talked about freedom…(I'm blown away by and super grateful for how many responses I got ...
3 ways to deal with the Scarcity Mindset as a Yoga Teacher
It pisses me off. To this day. All the amazing, brave, big-hearted women (and men!)... Who aren’t living ...
How to Turn Your Yoga Business Dream Into a Workable Plan
As a yoga teacher, it can be difficult to watch the lack of progress of so many promising ...
Caring For Yourself: Be The Best You Can Be
It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...