Blog

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

You have a great class or products to promote but you’re not sure where to start. The best ...

Entrepreneurship. What comes to your mind when you hear this?As a former business analyst and a Dragon’s Den ...

Last time we talked about freedom…(I'm blown away by  and super grateful for how many responses I got ...

It pisses me off. To this day. All the amazing, brave, big-hearted women (and men!)... Who aren’t living ...

As a yoga teacher, it can be difficult to watch the lack of progress of so many promising ...

There are many benefits of breastfeeding, which is why there has been a great increase in the number ...

If you have a baby at home, it is hard to get away and exercise on your own. ...

Hormones are messengers in our body that regulate every process that is going on in our body. From ...