Have you ever considered what happiness actually is?
Happiness and contentment look complete different for everyone -what makes one person tick doesn't necessarily fly for someone ...
Things I need to Stay Healthy and Sane in 2022
We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care ...
Is Yoga Teacher Training For You? Find Out If You Can Do A Yoga Teacher Training As A Beginner.
Is Yoga For You? Find Out If You Are Ready To Do A Yoga Teacher Training. The short ...
Has The Pandemic Stolen Your Mojo?
We're all exhausted. We are OVER Covid. We need something to kick us back on track but we ...
What is a Yoga Lifestyle?
Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...
How will the Yoga Life Reset help me change my life?
Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...
What do you do when things fall apart?
Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...
Are you afraid of fear?
Last time we talked about freedom…(I'm blown away by and super grateful for how many responses I got ...
Are you pregnant or is there anyone in your life right now who’s about to give birth soon?
Even if the number of expecting mothers in your life is precisely zero…I’d like to share with you ...
Your Guide to Birth Control Options
Abstinence is the only 100% way to prevent pregnancy, but the next best thing is birth control. If ...