5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life.
May I share 5 of them with you?
Here we go!
1. Yoga Will Make You Fall in Love With Your Body
As you go through your practice…
You’ll start developing healthy appreciation, confidence and love…
For every limb, every stretch, every tiny movement your MAGNIFICENT body is capable of!
2. Yoga Will Improve Your Sex Life
Regular yoga practice decreases the stress hormone cortisol…
Putting you “in the mood” more easily…
And stronger core and pelvic floor muscles help you get more fun & pleasure!
Don’t believe me?
A study published in the Journal of Sexual Medicine found that yoga does women 45+ all sorts of good:
- Increases sexual desire
- Boosts lubrication
- Decreases discomfort and pain
75% of women said they were happier with their sex life after 12 weeks of yoga!
3. Yoga Keeps You in the Present Moment
In today’s world of distractions…
Mastering your breath and expanding your awareness are essential for a good life.
Yoga gives you the gifts of awareness, focus and concentration…
So you can show up as the best expression of you…
In your life, family, and career.
4. Yoga Boosts Your Mood and Overall Well-Being
Yoga not only lowers the stress hormone…
But boosts the feel-good endorphins and GABA…
Elevating your mood and keeping you cool, calm and collected.
A review of 15 studies has shown that yoga has the longest-lasting effect on anxiety and depression…
Compared to relaxation tools like music, massage, progressive muscle relaxation…
And stress management.
5. Yoga Improves Your Digestion
Yoga promotes gut health, circulation and improves gut-brain connection…
Leading to LESS bloating and discomfort…
Plus, more regular bowel movement!
And with 70-80% of your immune cells being in your gut…
Yoga helps you build a robust immune system…
Able to ward off pesky viruses, infections, bacteria…
And more!
Hope this inspires you!
What do *YOU* desire from your yoga practice?
Just reply to this email — I read them all. 😉
And if you’re looking for a gentle but powerful way to kick off your yoga practice…
And start reaping the amazing benefits you just read…
Check out my 28-Day Yoga Life Detox here.
Contact us today for a yoga teacher training online classes.
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ABOUT
YogaBellies®
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.