Your Express Guide to The Seven Chakras
Chakras In The Human Body
Chakra is a Sanskrit word that literally translates as ‘wheel.’ The human body includes seven important Chakras and also many minor Chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess a wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra,) rotates the fastest.
What happens when my Chakras are out of whack?
If these chakras are unhealthy, unbalanced, or clogged up, your lifestyle tends to be out of sync. Weariness, stress, and other health issues may begin to arise. In these cases, it’s important to unclog the affected Chakras and restore their balance.
Stimulation for each Chakra comes from its individual and complimentary colour as well as a range of gemstones. Basically, these chakra colours consist of the 7 colours of the rainbow; red, orange, yellow, green, blue, indigo, and violet. However, do not go overboard in opening your Chakras all at once, as too large an opening may lead to excessive universal energy coming into your entire body. that will consequently lead to an energy overload.
What are the 7 Chakras?
Chakras have a clear connection from one to the next and also each has a corresponding organ. Here is your ‘express guide to the 7 Chakras and their related organs in the body:
- 1st chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning
- 2nd chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys
- 3rd chakra (Solar plexus) = connected to gall bladder, spleen, liver, small intestine and stomach
- 4th chakra (Heart) – associated with the heart and arms
- 5th chakra (Throat) – associated with throat and lung area
- 6th chakra (3rd eye) – associated with the face, nose area, eyes and brains.
- 7th chakra (Crown) – related to the whole being, not corresponding to any particular organ.
Watch out for the YogaBellies Chakra Balancing Workshops coming in Autumn 2016. Find out more at www.yogabellies.co.uk/findaclass
Contact us today for a yoga teacher training online classes.
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YogaBellies®
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.