How’s your relationship with food?
In 20 years I’ve been teaching yoga and a holistic lifestyle…
I’ve seen 1 thing popping up…
Over and over again…
That is a tell-tale sign a woman is NOT showing up as the most brilliant expression of herself.
Maybe you can relate to this?
(And you bet I struggled with it, too!)
Here we go:
An unhealthy relationship with food.
Snacking, grazing, hitting the junk food drawer…
Binge eating…
Obsession with eating clean…
Or gorging on energy-dense and nutrient-poor food?
You’re not the only one.
I was well into my yoga journey and STILL ate this daily:
Wondering why am I so miserable and sluggish all the time?!
It took me a long time to figure out…
How to turn yoga practice into a healthy, sustainable lifestyle that nourishes my mind, body and spirit.
Do I still enjoy a slice of a decadent, gooey chocolate cake and a nice glass of Pinot Grigio?
You bet!
But now they are a treat — not a coping mechanism.
And want to know the truth?
Healing my relationship with food was WAY easier than I thought it would be…
Once I understood it’s my Inner Self that is starving of real nourishment.
Now…
What does all this mean for *YOU*?
Well, if you find yourself reaching for a bag of crisps daily…
Or keep losing and gaining the same 10+ pounds…
Or need your chocolate fix around 4 pm…
Just so you can get through the day…
You’re stuck in my Super Noodles phase.
And if you could fix your relationship with food on your own…
You would have done this a long time ago.
But worry not.
If you let me, I’d love to help you out.
See, ditching crappy food habits and learning to love clean, nutritious foods…
Is EXACTLY what my 28-day Yoga Life Detox is all about.
In just 4 weeks, I’ll show you how to let go of the habits no longer serving you…
And adopt new and better ones — so you can become the happiest, healthiest and most radiant version of yourself.
Become a better you with my 28-day Yoga Life Detox.
Contact us today for a yoga teacher training online classes.
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ABOUT
YogaBellies®
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.