Catherine Tyldsley LOVES YogaBellies Birth ROCKS sessions.
FREE DOWNLOAD: Living in Cycles Yoga and Self-Care for Menstruation
If you’re downloading this guide, you’re probably one of a few groups of people:
• Perhaps you’re a yoga teacher or considering becoming a yoga teacher, and want to better understand the benefits of adapting your yoga practice throughout the month;
• Maybe you’re suffering from menstrual issues: Irregularity, dysmenorrhea; PCOS, or moving towards menopause, and want to know how your yoga practice can help.
• Perhaps you have a wellness or healthcare business where you work with women and would like to be able to help them with menstrual issues.
FIND A YOGABELLIES CLASS HERE
stuck at home because of covid19?
Us too! YogaBellies is now offering classes via Live Streaming, details are available in the class directory here.
TRAIN TO BECOME A YOGABELLIES TEACHER ONLINE
Women’s Yoga Teacher Training & Empowerment Programme with YogaBellies founder, Cheryl MacDonald.
DOWNLOAD YOUR FREE BEGINNERS GUIDE TO TEACHING PREGNANCY YOGA
If you’re checking out this guide, you’re probably already a yoga teacher or working with women during pregnancy and birth. It’s possible that you’re feeling anxious that you’re not quite ‘qualified’ to look after your pregnant clients properly.
Pregnancy and post-partum are a whole new ball game with their own set of complications, risks and ailments.
I get it! I felt the same.
Contact us today for yoga teacher training online classes.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.